Pelvic Floor And Kegal Exercises For iPad

Welcome to Pelvic Floor and Kegel Exercise for iPad the application that puts you in control of your pelvic health.

Whether you’re embarking on a pelvic floor exercise regime to support you through pregnancy, to give you a better love life, to assist with pelvic floor dysfunctions, for recovery post childbirth or to enjoy a better quality of life this application has all you need to start a new pelvic future.

The app offers you a variety of exercises and includes:
• Advice about identifying the pelvic muscles and how to isolate them, with a short introductory film introducing the pelvic floor and its role.
• Gentle exercises to start your pelvic exercise regime that you can extend to include longer contractions and add different positions to as your muscles gain strength.
• Video footage for both pelvic floor exercises and supporting muscles, both of which are brief enough to add to your daily routine.
• Challenging exercises for more toned pelvic floors.
• Exercises suitable for slipping unobtrusively into your daily activities.
• Stop watches to give you precise feedback for timed exercises as you build your ability and confidence.
• Information about the pelvic floor and pelvic floor dysfunctions.
• Images and video footage showing you how to perform the exercises.
• A discreet logo sitting on your iPad which gives you access to your exercises whenever and wherever you happen to be.
• Exercises for muscles that work in conjunction with the pelvic floor.